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But if you have hair that is overly stretchy and has what seems to be too much elasticity, don’t fret. If your hair is healthy and has good elasticity, it should bounce back to its original shape and length before you tugged on it. I mean, it’s pretty difficult to not notice your hair feeling gross and gummy every time you shower.
What Causes Hair to Break (And How To Stop It?)
Certain nutrients help your hair grow and stave off breakage from damage. Make sure you’re getting enough zinc, iron, and folic acid in your daily diet. It might be painful to part with your hair especially if a lot of it is affected, but it’s the only way to return to normal healthy hair. She has been leaving on deep conditioning treatments overnight, which was causing her hair to suffer from over-moisturization. Once a week, treat your hair to a nice protein-rich deep conditioning mask, like the SheaMoisture Manuka Honey & Yogurt Hydrate + Repair Protein-Strong Treatment.
Using a Healthy Washing Technique
The hair breakage you experience is often a result of an imbalance between moisture and protein elements that make up your hair strands. Just like the rest of your body, your hair needs moisture to stay healthy and excessive processing like keratin treatments, relaxers and hair coloring can dry out your hair and lead to breakage. Valeriya Chupinina is the beauty assistant at Cosmopolitan with five years of experience researching, writing, and editing skincare stories that range from gray hairstyles to hair toners.

Include vitamins in your diet
Simply letting hair grow long without frequent trims can also lead to split ends. Although breakage may be unavoidable over time, there are certainly ways to curtail it, but the key is to prevent it in the first place. A scalp detox is a process of deep cleaning the scalp to remove product buildup, dead skin cells, oil, and dirt. These factors can lead to an itchy or dry scalp, dandruff, or scalp odor. A scalp detox can be achieved using pre-shampoo cleansers, scalp scrubs, serums, masks, and chemical and physical exfoliants. "This will help prevent a type of hair loss called traction alopecia, which can happen from repetitive tight hairstyles."
This is especially important if you have curls and want to avoid curly hair breakage since your hair type is more sensitive and hair damage from heat can affect your curl pattern over time. It also helps prevent split ends and restores tons of moisture; happy reviewers (with all hair types and textures) rave about how well it works and the impressive effects they notice even after one use. Damaged hair can take on many forms, such as frizzy hair or split ends, that eventually lead to your hair breaking off.
Prevent Heat Damage
Hair breakage results from the hair’s chemistry being thrown off balance. We’ll also show you how to organize your natural hair regimen to mitigate these issues effectively. In this article section, we will teach you how to effectively identify the difference between moisture-based and protein-based hair problems. The two examples perfectly illustrate what ensues when the balance between moisture and protein is tipped too far in one direction. Women with color-treated or relaxed hair will require more proteins since the processes of color-treating or relaxing hair compromise the protein structure of your hair. To maintain the moisture in your hair, we recommend sealing in the moisture with a heavier product.
Hair products and styling
It possesses antifungal and antibacterial properties (9) that prevent hair breakage and dandruff. (6) Applying eggs to your hair can boost the softness and health of your hair. Moreover, eggs possess anti-inflammatory and antioxidant properties that help control scalp inflammation and hair damage. As for hot tools, used in excess at high temperature settings, they can "burn the hair, which will cause split dry ends or cause the hair to break off mid-shaft," says Hurtado. Incorporating anti-breakage products to your routine does just that—it adds an extra step.
17 Best Split End Treatments 2024 to Add Life Back to Damaged Hair - Allure
17 Best Split End Treatments 2024 to Add Life Back to Damaged Hair.
Posted: Fri, 23 Feb 2024 08:00:00 GMT [source]
The hair products you use are key weapons in the fight against breakage. Since damaged hair tends to be dry, it's important to keep it moisturized to replenish the strand. But before you dunk your hair in a vat of Jamaican black castor oil, take your hair texture into consideration. Unfortunately, treating damaged hair is a lot more labor intensive than preventing it in the first place.
In most cases, hair breakage is temporary, and people can repair their hair and restore its strength by using products and home remedies. There’s a multitude of evidence showing links between stress and hair loss, but it’s also known that stress can lead to hair breakage. When you add protein to your hair, especially to damaged hair, you can think of it as patching a hole in a shirt with a different type of fabric (or the same fabric if you’re getting a keratin treatment). Over-moisturizing your hair happens when you have too many hydrating ingredients in your products without strengthening proteins to balance them out.
You can think of a hair trim like you would skin exfoliation — in both instances, you may need to remove some of the old cells to help new ones grow. When you have split ends, these splits in the cuticle can travel up the rest of the length of your hair and possibly lead to breakage. One older 2009 clinical trial found that brushing less frequently led to reduced hair loss in women. The problem with hair ties is they pull on your scalp and hair cuticle. You may even notice some hair falls out every time you undo your ponytail. Unusually dry hair may be one of the precursors to damage and breakage.
If a strand breaks without stretching very much, it may need more moisture. It’s infused with yogurt extracts, which are rich in protein to fortify weak hair. It also has argan oil to add extra shine and bounce to your mane. On wash day, switch to the OGX Anti-Breakage Keratin Oil Shampoo and Conditioner. It’s made with Olaplex’s patented molecule that repairs the structure of overly processed strands from the inside out.

Products that people use for coloring, perming, or relaxing the hair contain chemicals that can weaken the hair and make it more likely to break. This is because some eating disorders cause malnourishment, such as anorexia and bulimia nervosa. In such cases, hair follicles don’t have the nutrients they need to produce new hair, and the process is terminated altogether.
Keep time in mind when looking for a product, since some require more dedication than others. When time is of the essence, reach for the Amika Kure Multi-Task Repair Treatment, which works in just 60 seconds and delivers seriously impressive results after just three uses. The Shu Uemura Silk Bloom Treatment Hair Mask, on the other hand, requires the formula to sit in the hair for up to 10 minutes. Product like K-18 Leave-In Molecular Repair Hair Mask, however, can stay in your hair and doesn't have to be washed out. It may say "blonde" in the name, but this newbie is actually a good choice for anyone who lightens their hair (and lest we forget that hair bleaching is a prime cause of damage).
Hair breakage occurs when the hair shaft breaks, which then leads to split ends and shorter strands of hair. If you transition back to your natural hair shade, you can give your roots a break from all the chemical processes and give it a better shot at recovering from breakage. Using hot tools on your hair every day can eventually lead to breakage.
If your hair has a balance of moisture and protein, your hair will finally get the strength and elasticity it needs to bounce back to its original shape when you do the “stretch test”. But another thing you should incorporate into your hair care routine is a bond-building treatment. Many times, overly stretchy hair is caused by both extreme hair damage and over-moisturizing.